Weigh In record (no journal entry) for 12 October 2018
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75.6 kg
Lost so far: 31.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1507 kcal
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Fat: 51.38g | Prot: 52.33g | Carbs: 35.03g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Now Foods Whole Psyllium Husks, Leafy Greens Blend, Onions, Green Peas (Frozen), Habanero with Pepper Jack Cheese Chicken Sausage. Dinner: Bourbon Whiskey, Gin. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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1873 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 7.0 kg a Week
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Officially39's Weight History
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