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Yea and I’m back! I’ve had to start setting an alarm and making myself stop to eat breakfast at a decent time. Otherwise I end up skipping it and only really getting two meals. This week has definitely been an improvement!
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1485 kcal
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Fat: 53.99g | Prot: 91.60g | Carbs: 164.74g.
Breakfast: Butter (Salted) , Jif Creamy Peanut Butter, Thomas' Cranberry English Muffin, Wild Foods Cocotropic, ZHOU Collagen Peptides, Coffee with Cream and Sugar. Lunch: Wild Foods Cocotropic, Premier Nutrition Whey Protein, Whole Milk, ZHOU Collagen Peptides, Coffee (Brewed From Grounds). Dinner: Nature's Own White Wheat Bread, Heinz Dill Relish, Gulden's Spicy Brown Mustard, Mayonnaise , Valley Fresh 100% Natural Canned Chicken Breast in Water, Onions. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, SuperPretzel Soft Pretzels (with Salt). more...
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1522 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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