Weigh In record (no journal entry) for 12 October 2018
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1262 kcal
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Fat: 37.12g | Prot: 56.72g | Carbs: 157.77g.
Breakfast: Кофе, Хлеб с Отрубями, Изюм, Майонез, Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Рассольник, Салат из Свеклы с Сыром. Dinner: Healthy Food Курица Запеченная. Snacks/Other: Творог 5%, Яблоко, Банан, Избенка Греческий Йогурт 4%. more...
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Losing 2.8 kg a Week
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koha_mir's Weight History
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