Weigh In record (no journal entry) for 12 October 2018
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1938 kcal
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Fat: 180.85g | Prot: 65.71g | Carbs: 13.46g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Frito, Chimichurri, Café, Canela, Tirolez Manteiga sem Sal, Copra Óleo de Coco Extra Virgem, Banha de Porco. Lunch: Tirolez Manteiga sem Sal, Rúcula, Chimichurri, Queijo Provolone, Azeite de Oliva Extra-Virgem, Alface, Ovo. Dinner: Rúcula, Banha de Porco, Azeite de Oliva Extra-Virgem, Ovo Mexido, Queijo Provolone, Alface. Snacks/Other: Café. more...
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Losing 0.2 kg a Week
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muniquegaspar1's Weight History
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