Weigh In record (no journal entry) for 12 October 2018
|
80.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1185 kcal
|
Fat: 63.06g | Prot: 70.35g | Carbs: 82.02g.
Breakfast: Wasa Vollkorn, Milch. Lunch: Extra Natives Olivenöl, Oswald Aceto Balsamico, Wasa Vollkorn, Galbani Mozzarella, Tomaten. Dinner: Coop Qualité & Prix Thon Rosé au Naturel, Essig und Öl Dressing (Hausrezept), Wasa Vollkorn, Zwiebeln, Tomaten, Galbani Mozzarella. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gotthard65's Weight History
|