Weigh In record (no journal entry) for 12 October 2018
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50.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1231 kcal
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Fat: 41.90g | Prot: 46.20g | Carbs: 166.72g.
Breakfast: Каша Рисовая на Молоке. Lunch: Рассольник, Тефтели, Картофельное Пюре, Капуста Тушеная. Dinner: Желудки Куриные, Макароны Отварные, Блины с Творогом. Snacks/Other: Антонов Двор Пирожное Картошка. more...
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Gaining 0.4 kg a Week
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