Weigh In record (no journal entry) for 01 October 2018
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89.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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906 kcal
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Fat: 20.07g | Prot: 59.22g | Carbs: 119.62g.
Breakfast: Koffie met Melk, Lindahls Kvarg Vanillesmaak. Lunch: Snack A Jacks Barbecue Paprika, Banaan. Dinner: Lekker Handig Maaltijdsalade Kip Ketjap. Snacks/Other: Food2smile Paprika Chips, Gekookt Ei, Koffie met Melk. more...
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Gaining 0.7 kg a Week
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