Weigh In record (no journal entry) for 12 October 2018
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1190 kcal
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Fat: 36.58g | Prot: 40.31g | Carbs: 187.26g.
Breakfast: Sawi Dimasak (dari Segar), Kerupuk Gandum, Tempe. Lunch: Energen Kacang Hijau. Dinner: Sawi Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dodol, Roma Malkist Crackers (3), Dodol. more...
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Gaining 0.0 kg a Week
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Fisya2001's Weight History
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