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Kovaa tahtia tuntuu nyt alkuun tippuvan
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83.6 kg
Lost so far: 10.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1820 kcal
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Fat: 162.58g | Prot: 83.69g | Carbs: 8.63g.
Breakfast: Cocovi MCT-Öljy, Valio Voi Suolaamaton, Kahvi. Lunch: Valio Voi, Blå Band Aioli & Garlic Mayo, Paistettu Kananmuna, Valio Oltermanni, Kiinankaali, Kurkku. Dinner: Blå Band Aioli & Garlic Mayo, Granarolo Mozzarella, Kiinankaali, Kurkku, HK Viljaporsaan Lihasuikale Maustamaton. more...
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Losing 1.4 kg a Week
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