Weigh In record (no journal entry) for 12 October 2018
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99.2 kg
Lost so far: 4.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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3737 kcal
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Fat: 80.74g | Prot: 91.32g | Carbs: 646.81g.
Breakfast: Harry Balance Toast (25g), Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Balance Toast (25g), Grandessa Erdbeermarmelade, McDonald's Hamburger Royal mit Käse, Grandessa Erdbeermarmelade, Harry Balance Toast (25g). Dinner: Harry Balance Toast (25g), Harry Balance Toast (38g), Gut & Günstig Erdbeermarmelade. Snacks/Other: Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Salvita Eukalyptus Menthol, REWE Gelee Bananen, Pink Lady Äpfel, Seeberger Walnusskerne. more...
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2611 kcal
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Exercise:
rad - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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