Weigh In record (no journal entry) for 12 October 2018
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64.9 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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826 kcal
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Fat: 67.27g | Prot: 34.24g | Carbs: 16.98g.
Breakfast: Pakastevadelmat, Lidl Mansikka ( Pakaste), Pakkasmarja Mustikka, Flora Vispi 20% Vähälaktoosinen, Rainbow Luomuvoi, MCT-Öljy, Kahvi, Arla Lempi Turkkilainen Jogurtti, Soyolk Soijajauho, Kananmuna, Cocovi MCT-Öljy, Star Nutrition Protein Pancake Mix. Lunch: Chipsters Remouladekastike, Keitetty Kananmuna, Atria Wilhelm Grillibalkan. more...
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Losing 2.1 kg a Week
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