Weigh In record (no journal entry) for 12 October 2018
|
66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
777 kcal
|
Fat: 25.00g | Prot: 41.00g | Carbs: 96.00g.
Breakfast: Land O'Lakes Sliced White American Cheese, Wal-Mart Bakery Wheat Sub Rolls. Dinner: Minute Maid 100% Apple Juice, Tyson Foods Breaded Chicken Cordon Bleu, Dream Dinners Jasmine Rice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TinaBena 's Weight History
|