Weigh In record (no journal entry) for 12 October 2018
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66.3 kg
Lost so far: 38.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1137 kcal
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Fat: 10.47g | Prot: 33.83g | Carbs: 235.60g.
Breakfast: Pan Criollo, Leche Descremada, Café. Lunch: Godet Gelatina Light, Ser Galletitas Crackers, Zapallo Hervido. Dinner: Cormillot Wok de Vegetales, Lucchetti Spaghetti. Snacks/Other: Frutillas, Quaker Avena Tradicional, Banana, Banana. more...
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2075 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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july2556's Weight History
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