Weigh In record (no journal entry) for 12 October 2018
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1622 kcal
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Fat: 59.46g | Prot: 62.24g | Carbs: 206.91g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Carne de Porco do Lombo Assada, Baião de Dois. Snacks/Other: Aritana Pipoca Doce, Suco de Manga, Suco de Uva, Salgadinho de Festa. more...
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Losing 0.3 kg a Week
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