Weigh In record (no journal entry) for 12 October 2018
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1083 kcal
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Fat: 42.31g | Prot: 64.90g | Carbs: 116.66g.
Breakfast: Вареное Яйцо, Авокадо, Skotidakis Tzatziki, Ржаной Хлеб. Lunch: Фасоль (без Соли, Отварная), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Kraft Feta Cheese, Barilla Whole Grain Rotini. Snacks/Other: Салат Овощной, Kraft Extra Creamy Peanut Butter, Овсяные Хлопья (Быстрого Приготовления, Сухие), Кефир 2,5%, Яичный Белок. more...
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Losing 1.1 kg a Week
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digermanna's Weight History
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