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AVT84
Journal
12 Oct 18
AVT84's Journal, 12 Oct 18
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Weigh In record (no journal entry) for 12 October 2018
58 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
852 kcal
Fat: 29.78g | Prot: 43.63g | Carbs: 102.70g.
Breakfast:
Sweet Potato (with Salt, Baked in Skin, Cooked), Coffee with Milk and Sugar.
Lunch:
Nouriti Xpress Lentil Bobotie.
Dinner:
Nando's Chicken Fillet Wrap, Avocados, Albany Ultima Kilojoule Controlled Brown Bread.
Snacks/Other:
Macadamia Nuts.
more...
1693 kcal
Exercise:
Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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AVT84's Weight History
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