Weigh In record (no journal entry) for 12 October 2018
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2172 kcal
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Fat: 131.87g | Prot: 61.37g | Carbs: 184.08g.
Breakfast: Шоколад, Сильпо Наполеон, Сахар, Капучино. Lunch: Сосиска в Тесте. Dinner: Spomlek Сыр Радамер, Scandia Горчично-Апельсиновый Соус, Жареная или Запеченная Куриная Грудка, Колбаса Домашняя. Snacks/Other: Спартак Торт, Сахар, Капучино. more...
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Gaining 2.8 kg a Week
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Bkack Opium's Weight History
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