Weigh In record (no journal entry) for 12 October 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2844 kcal
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Fat: 76.59g | Prot: 190.16g | Carbs: 342.54g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Lunch: Batatas Fritas, Alcatra, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Habib's Pastel de Queijo. more...
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steady weight
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Rodrigo Holanda's Weight History
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