Weigh In record (no journal entry) for 12 October 2018
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1286 kcal
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Fat: 67.65g | Prot: 115.29g | Carbs: 61.18g.
Breakfast: Огурец (с Кожурой), Говядина. Lunch: Яблоко, Коровка из Кореновки Творог Обезжиренный. Dinner: Куриная Грудка Отварная. Snacks/Other: Сливы, Грецкие Орехи, Вареное Яйцо, Ашан Гранат, Редис. more...
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Losing 1.6 kg a Week
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Tanchik09's Weight History
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