Weigh In record (no journal entry) for 12 October 2018
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77.2 kg
Lost so far: 2.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1269 kcal
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Fat: 48.25g | Prot: 95.36g | Carbs: 149.80g.
Breakfast: Здорово Слайсы Рисовые, Яйцо, Миндаль, Пшенка. Lunch: Макароны по Флотски, Гречка, Судак, Огурец (с Кожурой). Snacks/Other: Dekmy Курт. more...
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Losing 1.1 kg a Week
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misaktau.mid's Weight History
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