Weigh In record (no journal entry) for 12 October 2018
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96 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1040 kcal
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Fat: 27.22g | Prot: 65.21g | Carbs: 139.77g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Fiber & Herb Tablets, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Terong Balado. Dinner: Ayam Goreng, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Nasi Goreng Ayam. Snacks/Other: Buah Pir, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.4 kg a Week
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noormutya's Weight History
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