Weigh In record (no journal entry) for 12 October 2018
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86.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2489 kcal
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Fat: 130.02g | Prot: 144.11g | Carbs: 183.86g.
Breakfast: Pacanas, Hacendado Pipas de Calabaza Naturales, Hacendado Avellana Natural, Hacendado Pipas de Girasol Naturales, Reina Yogur Natural Estilo Griego, Valor Chocolate 85% sin Azúcares Añadidos. Lunch: Tomates, Entrepinares Queso Curado, Pechuga de Pollo. Dinner: Telepizza Pizza Bacon Crispy, Telepizza 4 Quesos, Telepizza Carbonara, Telepizza Barbacoa. Snacks/Other: The Protein Works Snack Proteico. more...
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Losing 1.4 kg a Week
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