Weigh In record (no journal entry) for 12 October 2018
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1021 kcal
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Fat: 42.50g | Prot: 52.65g | Carbs: 103.39g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Patatas Bravas Congeladas, Estrella Galicia Clara de Cerveza, Queso Gouda o Edam, Pechuga de Pollo, La Selva Bacon, Pan Blanco. Dinner: Empanadas de Jamon y Queso. more...
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Losing 0.7 kg a Week
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Aredhel_9's Weight History
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