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Chen13
Journal
12 Oct 18
Chen13's Journal, 12 Oct 18
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體重50.7kg
BMI19.1
體脂肪率23.5%
骨格筋率28.3%
基礎代謝1153kcal
內臟脂肪2
瞬間復胖!!!!!!......
50.7 kg
Lost so far:
3.9 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
2009 kcal
Fat: 59.80g | Prot: 111.29g | Carbs: 253.25g.
Lunch:
清蒸或水煮蝦, 蔬燴什錦, 白飯.
Dinner:
全家 鮪魚雞蛋三明治.
Snacks/Other:
滷味拼盤, 滷味燙, 蔬食滷味, 東山綜合滷味.
more...
1283 kcal
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Chen13's Weight History
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