Weigh In record (no journal entry) for 12 October 2018
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40.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1622 kcal
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Fat: 52.32g | Prot: 93.93g | Carbs: 182.51g.
Breakfast: Allos Amaranth Crunchy Edelnuss, Bio Company Dinkel Eier-Plätzchen, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln, Allos Soja Drink Naturell. Lunch: Шампиньоны, Galbani Ricotta, Ja! Mozzarella 45% Fett I. Tr., REWE Bio Geflügel-Salami mit Palmfett, REWE Bio Salami, REWE Bio Salami, REWE Blattspinat, Mondo Italiano Tomaten, REWE Bio Tomatenmark, REWE Bio Dinkel Vollkornmehl, Andechser Natur Bio Kefir Mild, Mamma Gina Natives Olivenöl Extra. Dinner: Bio Primo Gepuffter Bio Dinkel mit Honig , Bravo Pistazien Geröstet und Gesalzen. Snacks/Other: Allos Soja Drink Naturell, Корица, REWE Bio Dinkel Vollkornmehl, Сахар, Suntree Sultaninen, Speisequarkzubereitung Magerstufe, Bauckhof Reismehl, Яйцо. more...
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Gaining 2.1 kg a Week
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luizagalf's Weight History
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