Weigh In record (no journal entry) for 12 October 2018
|
95.4 kg
Lost so far: 39.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1728 kcal
|
Fat: 79.37g | Prot: 74.95g | Carbs: 171.89g.
Breakfast: Euro Shopper Havermout, AH Halfvolle Melk. Lunch: Aldi Oude Kaas, Rinse Appelstroop Appelstroop (15g), Bakker Bart Oberlander. Dinner: Aviko Lachebekjes, Oliehoorn Currysaus, Bakker Bart Oberlander, Jumbo Varkensfiletlapjes. Snacks/Other: Jumbo Bossche Bol. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|