Weigh In record (no journal entry) for 12 October 2018
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69 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1028 kcal
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Fat: 29.92g | Prot: 72.17g | Carbs: 94.48g.
Lunch: Fleury Michon Blanc de Poulet (40g), Auchan Julienne de Légumes. Dinner: Ratatouille Maison, Fleury Michon Blanc de Poulet au Tournebroche. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Nestlé Grand Chocolat Intense 70%, Vin Rosé, Vin Rosé, Thé Vert, Taillefine Yaourt aux Fruits 0% Fraise, Pommes. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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