Weigh In record (no journal entry) for 12 October 2018
|
69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
919 kcal
|
Fat: 35.80g | Prot: 27.51g | Carbs: 93.96g.
Dinner: Châtaigne, Aldi Comté, Evernat Pain Complet aux 3 Céréales, Tapenade, Tapenade, Mayonnaise, Fleury Michon Surimi, Bretzels Durs, Cacahuètes Salées Rôties à Sec, Saucisson Sec, Vin de Table Blanc. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephech54's Weight History
|