Weigh In record (no journal entry) for 12 October 2018
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134.2 kg
Lost so far: 25.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2626 kcal
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Fat: 40.95g | Prot: 80.62g | Carbs: 270.83g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Kölln Vollkorn Früchte. Dinner: Moser Roth Birne Helene, Vitasia Rote Currysuppe, Chateaubriand. Snacks/Other: Beck's Bier (500ml), Fruchtstern Heimische Früchte. more...
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Losing 2.1 kg a Week
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Elpo3003's Weight History
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