Weigh In record (no journal entry) for 12 October 2018
|
52.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1179 kcal
|
Fat: 27.36g | Prot: 48.80g | Carbs: 177.13g.
Breakfast: Gurke (mit Schale), Nutella Nutella, Kaba Kakao, K-Classic Joghurt Mild 0,1% Fett, Ideal Haferflocken. Lunch: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Géramont Cremig Leicht 16%, Bauernbrot. Snacks/Other: Ahoj-Brause Brause-Bonbons, Kellogg's Smacks (30g), Crusti Croc Salzbrezeln. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fräulein Himbeere's Weight History
|