Weigh In record (no journal entry) for 12 October 2018
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1048 kcal
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Fat: 19.79g | Prot: 71.53g | Carbs: 145.22g.
Breakfast: AH Magere Melk, Quaker Havermout (40g). Lunch: Aldi Hummus Pikant, Dulano Schwarzwälder Schinken, Volkoren Brood. Dinner: Kesbeke Augurk, AH Courgette Spaghetti, AH Kipfiletblokjes, Zoete Aardappel. Snacks/Other: Kruidvat Granenreep Crunchy Honing, Appel, Sinaasappelen. more...
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Losing 1.0 kg a Week
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Belinda50's Weight History
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