Weigh In record (no journal entry) for 12 October 2018
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94.5 kg
Lost so far: 9.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1390 kcal
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Fat: 34.23g | Prot: 41.31g | Carbs: 199.86g.
Breakfast: Lipton Ice Tea (Canette), Douceur du Verger Confiture Framboise Allégée, Brioche Pasquier Grilletines Equilibre, Les Croisés Beurre Tendre Demi-Sel. Lunch: Minute Maid Tropical (Canette). Dinner: Ratatouille Maison, Nectarines, Marque Repère Banane, Delisse Fromage Blanc 0%, Jambon de Dinde. Snacks/Other: Clémentines, Marque Repère Pain de Mie Complet Spécial Sandwich, Delisse Yaourt Brassé aux Fruits Mixés, Les Croisés Beurre Tendre Demi-Sel, Brioche Pasquier Grilletines Equilibre. more...
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2820 kcal
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Exercise:
Bathing - 1 hour and 30 minutes, Vacuuming - 15 minutes, Driving - 20 minutes, Desk Work - 5 hours and 50 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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nanou2402's Weight History
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