Weigh In record (no journal entry) for 12 October 2018
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1428 kcal
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Fat: 34.65g | Prot: 63.13g | Carbs: 220.11g.
Breakfast: Pomme Golden, Netto Yaourt Soja, Biothentic Muesli Céréales et Fruits Secs. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Tomates Cerises Italie, Carottes Cuites, Lentilles Cuites, Carrefour Yaourt Nature, Pommes Gala. Dinner: Pommes Pink Lady, Carrefour Tomates Cerises Italie, Bonduelle Aubergines Grillées , Salakis Fêta Allégée, McCain Frites Surgelées . Snacks/Other: Nesquik Chocolat Chaud. more...
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1513 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gouverne's Weight History
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