Weigh In record (no journal entry) for 12 October 2018
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62.1 kg
Lost so far: 7.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1138 kcal
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Fat: 19.02g | Prot: 123.16g | Carbs: 127.26g.
Breakfast: Простоквашино Молоко 2,5%, Русский продукт Хлопья Овсяные "Геркулес Традиционный", Виноград. Lunch: Куриные Грудки, Гречка. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Курага, Bombbar Протеиновый Батончик Шоколад-Фундук, Виноград. more...
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Losing 8.4 kg a Week
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ananjevaolga's Weight History
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