Weigh In record (no journal entry) for 12 October 2018
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1994 kcal
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Fat: 34.53g | Prot: 292.08g | Carbs: 118.10g.
Breakfast: Kronägg Flytande Äggvita, Body Science Whey 100%, Rödlök, Apetina Fetaost 10%, Champinjoner, Äggvita, Jordnötssmör. Lunch: Friggs Naturella Riskakor, Champinjoner, Äggvita, Findus Wok Classic, Apetina Fetaost 10%, Kycklingfilé, ICA Krossade Tomater, Cashewnötter. Dinner: Ströbröd, Ägg, Potatis (med Skal), Findus Torskrygg. Snacks/Other: GAAM Nutrition 100% Whey Premium, Friggs Naturella Riskakor, Njie ProPud Chocolate, Body Science Whey 100%. more...
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Gaining 0.7 kg a Week
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AntonRosendahl's Weight History
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