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Klo ada yg ngom kita kok tambah gendut.. Itu sungguh menakutkan...
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67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1047 kcal
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Fat: 15.74g | Prot: 69.20g | Carbs: 173.93g.
Breakfast: Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Hati Ayam, Ampela, Pisang. more...
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steady weight
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D3N P03712Y's Weight History
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