Weigh In record (no journal entry) for 12 October 2018
|
63.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1816 kcal
|
Fat: 64.84g | Prot: 80.44g | Carbs: 226.97g.
Breakfast: Жареная Курица (Кожу не Съедена), Жареная Картошка. Lunch: Томатный Сок, Куриные Голени с Кожей. Dinner: Snickers Батончик, Бисквит. Snacks/Other: Карамель, Бутерброд с Колбасой. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|