Weigh In record (no journal entry) for 12 October 2018
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53.9 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1185 kcal
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Fat: 53.04g | Prot: 64.21g | Carbs: 116.94g.
Breakfast: Сливочное Масло, Хлеб Черный, Чай. Lunch: Помидоры, Куриная Грудка Отварная, Огурец (без Кожуры), Лаваш, Сметана . Snacks/Other: Хурма, Помидоры, Кабачки, Натуральный Сыр. more...
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Losing 2.1 kg a Week
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Albina_Idelbayeva's Weight History
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