Weigh In record (no journal entry) for 11 October 2018
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1094 kcal
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Fat: 42.76g | Prot: 56.44g | Carbs: 129.85g.
Breakfast: Laranjas, Omelete ou Ovos Mexidos com Queijo. Lunch: Beterrabas, Jiló, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Minas, Queijo Branco, Bananas, Banana Prata, Batata Doce. Snacks/Other: Banana Prata. more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Fabiocordis's Weight History
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