Weigh In record (no journal entry) for 12 October 2018
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1245 kcal
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Fat: 39.12g | Prot: 40.85g | Carbs: 188.30g.
Breakfast: Plum, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sari Roti Roti Tawar Double Soft, Skippy Peanut Butter. Lunch: Plum, Keripik Kentang, Superindo Kerupuk Kemplang Panggang, Sambal Goreng, Ikan Panggang, Pare, Selada Daun Hijau, Nasi Merah, Nasi Putih, Nasi Merah. Dinner: Keripik Kentang, Sup Ayam, Martabak Manis. more...
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1532 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bunda Wafi's Weight History
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