Weigh In record (no journal entry) for 03 September 2018
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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3101 kcal
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Fat: 77.43g | Prot: 248.24g | Carbs: 348.79g.
Breakfast: Banana, Quaker Aveia em Flocos Finos, Ovo, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Growth Supplements Whey Protein Concentrado Chocolate, Banana, Quaker Aveia em Flocos Finos, Regina Queijo Minas Padrão, Hemmer Ketchup Tradicional, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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Rodrigo Holanda's Weight History
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