Weigh In record (no journal entry) for 29 July 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 80.19g | Prot: 230.39g | Carbs: 169.05g.
Lunch: Quaker Aveia em Flocos, Banana, Regina Queijo Minas Padrão, Sadia Filé de Peito de Frango. Dinner: Tirolez Creme de Ricota Light, Regina Creme de Ricota Light, Sadia Filé de Peito de Frango, Max Titanium 100% Whey, Banana, Quaker Aveia em Flocos. Snacks/Other: Banana, Quaker Aveia em Flocos, Banana, Quaker Aveia em Flocos, Hemmer Ketchup Tradicional, Regina Queijo Minas Padrão, Ovo. more...
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Losing 0.7 kg a Week
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Rodrigo Holanda's Weight History
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