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menstruación
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69 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1819 kcal
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Fat: 75.20g | Prot: 84.65g | Carbs: 211.50g.
Breakfast: Zumo de Naranja Natural, Azúcar, Café con Leche, Nocilla Crema de Cacao, Pan Blanco. Lunch: Lentejas Cocidas. Dinner: Gambas, Hacendado Mozzarella Fresca, Aguacate, Coco Seco, Uvas Pasas (sin Semillas), Higos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche. more...
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2282 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 3 hours, Cleaning - 40 minutes. more...
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Gaining 1.1 kg a Week
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