Weigh In record (no journal entry) for 11 October 2018
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1412 kcal
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Fat: 29.05g | Prot: 78.72g | Carbs: 209.77g.
Breakfast: Bonbon Dur. Lunch: Pain Blanc, Agneau, Haricots Blancs (Graines Mûres, en Conserve), Soda. Dinner: Oh Oh, Oeuf sur le Plat, Salade Méchouia, Blanc de Dinde, Semoule Cuite. Snacks/Other: Figue de Barbarie. more...
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Losing 1.2 kg a Week
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sanjiikun's Weight History
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