Weigh In record (no journal entry) for 12 October 2018
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1304 kcal
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Fat: 27.06g | Prot: 175.57g | Carbs: 90.75g.
Breakfast: Поджаренный Мультизерновой Хлеб, Магнит Минтай Отварной. Lunch: Огурец (с Кожурой), Вареное Яйцо, Минтай, Кальмар Отварной. Dinner: Сливы. Snacks/Other: Минтай, Макдоналдс Нагетсы. more...
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Losing 1.1 kg a Week
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eeee999920151's Weight History
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