Weigh In record (no journal entry) for 27 August 2012
|
58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 43.60g | Prot: 54.22g | Carbs: 143.81g.
Breakfast: Walnuts, 百合绿豆汤. Lunch: Duck Meat (Roasted, Cooked) , Firm Silken Tofu , Cooked Pumpkin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Almonds , Grapefruit. more...
|
|
1748 kcal
|
Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|