Weigh In record (no journal entry) for 11 October 2018
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1536 kcal
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Fat: 109.41g | Prot: 99.07g | Carbs: 49.24g.
Breakfast: Abacate, Elegê Leite UHT Integral, Nescafé Café Solúvel Granulado Matinal, Now Foods Eritritol. Lunch: La Violetera Champignons, Sal, Andorinha Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Alcatra Grelhada, Chuchu Cozido. Dinner: Sanavita Eritritol, Elegê Leite UHT Integral, Abacate. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 6.7 kg a Week
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Patricia Vieira Lanna's Weight History
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