Weigh In record (no journal entry) for 11 October 2018
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1332 kcal
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Fat: 47.95g | Prot: 58.82g | Carbs: 161.19g.
Breakfast: Quaker Farelo de Aveia, Ovo, Parmalat Leite UHT Integral, Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Seara Linguiça Toscana, Ovo, Torresmo. Dinner: Pão Francês sem Miolo, Café com Açúcar, Parmalat Leite UHT Integral. Snacks/Other: Clac Pipoca Doce Caramelizada, Bauducco Torrada Salgada, Parmalat Leite UHT Integral, Café com Açúcar. more...
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Losing 2.1 kg a Week
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Lindamir Machnick's Weight History
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