Weigh In record (no journal entry) for 11 October 2018
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65 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1467 kcal
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Fat: 66.73g | Prot: 39.91g | Carbs: 178.37g.
Breakfast: Пирог с Капустой, Яблоко, MacCoffee Кофе 3 в 1 Original. Lunch: Салат из Помидоров и Огурцов, Говяжья Котлета на Пару, Картошка Вареная. Dinner: Вареное Яйцо. Snacks/Other: Майонез, Novus Баклажан Жареный. more...
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Gaining 1.0 kg a Week
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