Weigh In record (no journal entry) for 11 October 2018
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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369 kcal
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Fat: 24.88g | Prot: 22.64g | Carbs: 20.01g.
Dinner: Yogurt Polos Susu Murni, Kraft Singles, Nescafe Classic. more...
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Losing 8.4 kg a Week
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